My Ketoade

Just a quick post to talk about one of my favorite things to help me from suffering from any keto flu or muscle cramps.

Keeping up electrolytes is super important when starting and keeping up on keto. Electrolytes are necessary to maintain normal body functions.

I like to make a ketoade in the morning before work and sip it in the mornings.

My Ketoade:
2t Natural Calm 350mg magnesium.
1/4t No Salt 650mg potassium
Pinch of sea salt
1 packet no carb no calories drink flavor
Ice
Water to fill 32oz cup

Mix and enjoy.
This helps me to avoid muscle cramps and headaches.
I am not a doctor and this is not medical advice. It's just what works for me.