It has been awhile since I've posted... My revised food list now that I am keto rather than low carb... I keep seeing lists on Pinterest and they suck.
Snacks:
Cheese Sticks - I buy all kinds, cheddar, mozzarella, pepper jack. Babybel.
Pork Rinds
Nuts - remember they are HIGH calorie. Macadamia are very low carb. I also eat almonds and peanuts sparingly.
Cheese Sticks - I buy all kinds, cheddar, mozzarella, pepper jack. Babybel.
Pork Rinds
Nuts - remember they are HIGH calorie. Macadamia are very low carb. I also eat almonds and peanuts sparingly.
Cheese whisps
Proteins:
Lunchmeat - roast beef, pastrami, salami, pepperoni, etc.
Chicken Breast Tenders - these are about 1-2oz per piece. I buy frozen.
Chicken Thighs - more moist than the tenders, for long cook times. I buy frozen.
Eggs
Bacon
Pork
Beef
Tuna, canned in water or oil
Wal-Mart Great Value Brand honestyle meatballs.
Foster Farms frozen chicken strips.
Lunchmeat - roast beef, pastrami, salami, pepperoni, etc.
Chicken Breast Tenders - these are about 1-2oz per piece. I buy frozen.
Chicken Thighs - more moist than the tenders, for long cook times. I buy frozen.
Eggs
Bacon
Pork
Beef
Tuna, canned in water or oil
Wal-Mart Great Value Brand honestyle meatballs.
Foster Farms frozen chicken strips.
Vegetables:
Asparagus
Celery
Broccoli
Bell Peppers (used sparingly)
Green Beans
Onion (used sparingly)
Zucchini
Mushrooms
Asparagus
Celery
Broccoli
Bell Peppers (used sparingly)
Green Beans
Onion (used sparingly)
Zucchini
Mushrooms
Cauliflower
Tomatoes (used sparingly)
Lettuce
Tomatoes (used sparingly)
Lettuce
Grains:
Mission Low Carb Tortillas - the whole grain ones have less carbs and come in fajita to burrito size.
Mission Low Carb Tortillas - the whole grain ones have less carbs and come in fajita to burrito size.
Condiments:
Mustard
Mayonaise
Kosher Dill Pickles
Peanut Butter - I use both creamy and chunky.
Raos Marinara Sauce
Mt. Olive sweetened with Splenda relish
Low Carb salad dressing
Mustard
Mayonaise
Kosher Dill Pickles
Peanut Butter - I use both creamy and chunky.
Raos Marinara Sauce
Mt. Olive sweetened with Splenda relish
Low Carb salad dressing
Other:
Butter
Cheese - better to shred your own. All types but watch carbs.
Sugar Free popsicles.
Butter
Cheese - better to shred your own. All types but watch carbs.
Sugar Free popsicles.
Heavy whipping cream
Coffee
Enlightened Ice Cream for a special treat.
Great Value Brand Queso Blanco
No Salt (potassium)
Natural Calm (magnesium)
Knorr bullion cubes - I prefer chicken.
Enlightened Ice Cream for a special treat.
Great Value Brand Queso Blanco
No Salt (potassium)
Natural Calm (magnesium)
Knorr bullion cubes - I prefer chicken.
You may notice that there is one big food group missing from my list... That food group is fruit. I do not regularly eat fruits. I do have them on occasion as a dessert. Berries have the lowest sugar.
